If you’re new to a vegan diet, do you need to get rid of your favorite cookbooks? Not necessarily. On this week’s episode, Favorite Cookbooks Turned Vegan: Martha Stewart Put to the Test, Food for Life TV co-hosts Susan Levin, MS, RD, and Jill Eckart, CHHC, give you simple tips to transform old favorite recipes into low-fat vegan meals.
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The 30-Day Vegetarian: Recipe for Stuffed Tofu Roast
Available now at Amazon.com! www.amazon.com The 30-Day Vegetarian cookbook has 90 meals that will take you through a full month of vegetarian eating for every occasion! Color photographs and simple step-by-step instructions make this a perfect resource for those who are just starting out. Each week includes a meal plan and list of foods that you will need on hand
Green Beans and Peas Recipe by Manjula, Indian Vegetarian Gourmet
www.manjulaskitchen.com Green Beans and Peas Recipe Ingredients 4 cup or 16 oz frozen French cut green beans 2 cup or 6 oz frozen green peas 2 tablespoons oil Pinch asafetida (hing) 2 teaspoons cumin seed (jeera) 5 red chilies (lal mirch) 2 tablespoons washed urad dal 2 teaspoons coriander powder (dhania) 1/2 teaspoon turmeric (haldi) 1 teaspoon salt adjust to taste 1 tablespoon lemon juice adjust to taste
Indian Vegetarian Gourmet – Almond-quinoa Pilaf
High protein main dish, Quinoa pilaf is simple dish to make in every kitchen,for recipe visit, www.massala.com
Indian Vegetarian Gourmet – Tofu sandwich
Tofu with a tasty marinade, and yogurt-mint relish makes a delicious sandwich for lunch. For recipe visit www.massala.com
Gobi Paratha Recipe by Manjula Indian Vegetarian Gourmet
www.ManjulasKitchen.com Gobi Paratha Recipe by Manjula Makes 6 paratha Ingredients Dough 1 cup whole-wheat flour 1/2 cup water (Use more as needed) 1/2 teaspoon of salt Filling: 2 cup shredded cauliflower 1/2 teaspoon ajwain 1/2 teaspoon cumin seeds (Jeera) 1 chopped green chili 2 tablespoons chopped cilantro (green coriander) 1/2 teaspoon salt Also needed: 1/4 whole-wheat flour for rolling Oil to cook
Punjabi Chola Recipe by Manjula, Indian Vegetarian Gourmet
www.ManjulasKitchen.com INGREDIENTS 1 cup chickpeas (Garbanzo beans, Kabuli chana) 2 tea bags 3 tablespoons oil 1 teaspoon cumin 1 tablespoon basen (Gram flour) 2 medium tomatoes 1 green chilly 1/2 shredded ginger 1 tablespoon coriander powder 1/2 teaspoon black pepper 1 teaspoon salt adjust to the taste 1/2 teaspoon black salt 1 teaspoon garam masala 1 teaspoon amchoor (Mango powder) Thank you
Khasta Kachori Receipe by Manjula, Indian Vegetarian Gourmet
www.ManjulasKitchen.com INGREDIENTS Make 12 Kachori 1 cup all purpose flour(mada or plain flour) 1/2 CUP COLD WATER 2 tablespoons oil 1/4 TEASPOON SALT 1/4 cup yellow moong dal 1 teaspoon coarsely grinds funnel seed 1 teaspoon coarsely grinds coriander seed 1 teaspoon red chilly flakes 1/4 teaspoon ginger powder 1/2 teaspoon mango powder Pinch of asafetida (hing) 1/2 teaspoon salt or adjust to taste 1 tablespoon oil 2 tablespoons water Oil to deep fry You can purchase most of these ingredients at the local Indian grocers. Please send the comments to manjulaskitchen@yahoo.com THANK YOU
Indian Vegetarian Gourmet: Tofu Cutlet
Hema Kundargi presents her cooking show ‘Indian Vegetarian Gourmet.’ In this episode she prepares Tofu Cutlets.
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natural_mother: I think you'll find the correlation is more the ot...
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